Our belief system underpins everything we do in life. Self-limiting beliefs are ones that prevent us from doing things. For example “I am not a good cook” is a belief that will prevent someone from cooking a healthy nutritious meal; this in turn may lead to the consumption of processed and convenience food leading to health problems. How did they get this belief in the first place - perhaps some meals did not turn out as expected - perhaps someone did not show any appreciation for the effort put into preparing a meal - perhaps the recipe was unclear? There could be thousands of reasons but none of them mean that that you cannot cook. What has happened here is that the brain will look for evidence to support your beliefs.

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