If you have decided to get rid of your Limiting Beliefs: Congratulations!

But how do you find them?

Ok, you might know about one or two of them, but what about the others?

There are two ways I know of how you can identify a Limiting Belief:

1) Make a statement about something you want to have or be, e.g. “I am rich”. Then listen closely to the “self-talk” in your mind. What “does your mind say” exactly after that statement?

Does it say: “You will never have enough money!” or “Making money is not easy!”?

Ok, you have just found some of your Limiting Beliefs!!

2) Make a statement about something you want to have or be. Then notice any uncomfortable feeling in your body come up. For many people this will be somewhere in your chest or stomache, but it might be anywhere in your body.

This uncomfortable feeling coming up means that there is a discrepancy between your statement and what you actually believe about yourself. Now you might notice Limiting Beliefs come up in your mind as in 1), but this is not really necessary.

You now know that there is a Limiting Belief regarding your statement (your wish). Using processes like the McKenzie Mastery Process or EmoTrance you can now erase those Limiting Beliefs without even knowing exactly what they are.

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