A limiting belief is something we believe to be truth that actually just keeps us stuck where we are. Often we get these beliefs from our parents, culture, society, etc. Because this belief has always been with us, and it is often supported by others, it seems hard to believe that it isn’t a FACT. But what if it isn’t a fact? How would our life and world view change? By examining these beliefs and allowing for the possibility of a different belief our whole life can feel different.

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Emotional Freedom Techniques are a self-healing energy therapy for releasing your limiting beliefs. Simple, safe and painless and often with instant results. I first heard about EFT through Bob Doyle’s Wealth Beyond Reason program. And if you saw the movie The Secret but have been frustrated about not seeing any results then the Emotional Freedom Techniques will be an incredible discovery for you too.

EFT goes hand in hand with the Law of Attraction because it eliminates the emotional, unconscious resistance that we all have that block us from getting the things we want in life.

I wasted no time at all experimenting with it myself and I had incredible results right away. I tried the technique and within days I got clear on some deep relationship issues that I had been struggling with for months.

What a relief!

I found false beliefs that I was holding onto that were blocking me from my happiness. Experiencing that relief so instantly after months of suffering was the only proof I needed to find out more about this.I gathered some incredible information and now I get to share it with YOU.

What Are The Emotional Freedom Techniques?

EFT is based on the ancient principles of acupuncture. It’s actually an emotional version of acupuncture without the needles. It’s a simple tapping procedure that gently realigns the body’s energy system and incorporates an emotional element into the healing process.

Emotional Freedom Techniques address the feelings, especially the negative feelings, about issues in your life, for example: fears, phobias, sadness, anger or just about anything that interrupts the smooth and peaceful flow of your life.

EFT is founded upon the belief that negative emotions are the result of a disruption in the flow of the body’s energy.

Physical and emotional health is about balance and harmony. An out of balance energy system stresses the body. What causes stress? The answer is really quite simple. Negative emotions, feelings, thoughts, ideas and beliefs cause stress. Every thought and emotion has a physiologic response.

You may not have heard of EFT, and it looks kinda weird. The good news is… it works! It requires a simple tapping with your fingertips on certain key power points on the body to neutralize negative emotions. While tapping, you state a truth about how you feel along with a positive affirmation.

Now I am no authority on this subject by any means, but lucky for you Gary Craig, the founder of EFT, has the ultimate resource for anything you ever wanted to know about Emotional Freedom Techniques.

For anyone who is really interested is getting the most out of this technique, I recommend you download the official EFT manual, written by Gary Craig. It is also available in the following languages:

* Arabic, Danish, Dutch,
* Finnish, French, German,
* Greek, Hungarian,Italian,
* Norwegian, Persian (Farsi),
* Polish, Portuguese, Russian,
* Spanish and Turkish

People that are applying Emotional Freedom Techniques to themselves are having incredible results. But some cases are more complex and may require more detailed attention from an experienced EFT practitioner.

Look at this list of benefits for using Emotional Freedom Techniques:
* It’s free
* It doesn’t physically hurt
* There are no drugs involved.
* It’s practical - you can do it anywhere in minutes
* You can do it by yourself, privately
* You can continually improve your technique for better results
* You can see results instantly and permanently
* You don’t have to “believe” in it for it to work
* It has unlimited applications & often helps when nothing else will
Emotional freedom techniques take on the issues of:
* Personal Performance:
* Weight Loss
* Abundance
* Athletic Achievement
* Business & Career Goals
* Emotional Challenges
* Children’s Behavior
* Relationship Issues
* Anger Management
* Depression
* Insomnia
* Severe Trauma (PTSD)
* Addictions
* Sexual Abuse
* Phobias
* Physical Disease
* Allergies
* Migraines
* Pain Management
* Chronic Fatigue Syndrome
* Hypertension
* Fibromyalgia
* Cancer
* Muscular Dystrophy
* Parkinson’s Disease
* Cystic Fibrosis
* as well as Animal Healing and Surrogate Applications

There is probably nothing you can think of that can’t be treated with EFT…isn’t that an incredible thought? This one technique could be responsible for helping you achieve all the success you ever wanted in so many areas of your life.

Don’t forget though, it is up to YOU to do the work. Once you get the hang of it, you will probably find yourself using EFT to alleviate routine annoyances like traffic anxiety and waiting in line and you’ll have much more peace in your life.

About the Author

Click here to visit my website. It’s a practical guide to learning the Universal and Spiritual Laws that will empower your personal development growth. Explains Law Of Attraction, Energy, Emotional Freedom Techniques, Wealth Consciousness and more. Includes practical tips, techniques, articles, audio & video clips.

Watch this video and discover, how to overcome Negative Self-Talk using EFT:

Just try it! It is a powerful tip and it is free!

Today I have discovered this superb, high-quality introductory movie about EFT. I just HAD to incorporate it into this blog!

Watch it and enjoy!

Thank you Gary Craig for this great movie!

Please click here to get your free EFT manual!

It is worth it!

EFT is

• Easy to learn
• Easy to apply
• Fast
• And IT WORKS

The cause of all negative emotions is a disruption in the body’s energy system. Meridian therapy is often known as Emotional Freedom Technique (EFT). EFT is a very direct and effective therapy that is fun to do and can be taught to people to use for themselves.

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EFT is a form of meridian energy therapy that is based on the discovery that you can resolve emotional issues by tapping on special points on your body while focusing on the emotional issue in question.

EFT was developed by Gary Craig who built this fantastic website around the topic: EMOFREE.com

There you can even get a free Manual on EFT.

When Gary Craig started EFT he first used it to resolve anxieties and phoebias. But soon he discovered that it can also be used to erase Limiting Beliefs. That makes EFT useful for everyone (We do not all have phoebias, but we sure ALL have Limiting Beliefs).

To learn how to use EFT you ought to get the free manual from Gary Craig’s website. I personally also bought the EFT DVDs. They guide you through live EFT sessions. You will really learn how to do and use EFT by watching them. And they are great value for the money! So check them out!

A good book on EFT that I do recommend is “Adventures in EFT“.