Belief as we know is a feeling of certainty about something. Some people have limiting beliefs about what they are capable of doing.

More: continued here

In order for the Law of attraction to work and for you to find real happiness, there are some limiting beliefs that you need to clear out of the way first. These are often beliefs about yourself that you picked up in childhood which served you at the time but which don’t necessarily serve you now and can even get in the way of getting what you truly want.

More: continued here

Limiting beliefs keep people not only from accomplishing their goals but in moving forward with their lives. Find out how you can conquer your own fears so you can deal with it and take control from it.

More: continued here

Success and wealth can belong to just about anyone if you understand the basics. You need to understand that any measure of success can be broken down to the following equation: - 80% health, business, relationships and MINDSET; and - 20% STRATEGY. The psychology of a millionaire is radically different to that of the unemployed You must eradicate LIMITING BELIEFS Raise your standards and believe you can do it. Our belief systems shape our actions, thoughts and feelings.

More: continued here

Have you been trying unsuccessfully to use the Law of Attraction? Do you seem to be doing everything right, but still see no results? Could it be that limiting beliefs are blocking you from manifesting what you want in life? If so, this article will explain how those limiting beliefs stop you from manifesting your dreams and what you can do to unblock them.

More: continued here

Here is one of the most effective ways to “screw-up” when working with the Law of Attraction. Make sure you surround yourself with people who support your limiting beliefs and focus on what is wrong with life. When you do this it is super easy to keep thinking the same thoughts you’ve been thinking, vibrate at the same rate you’ve been vibrating and stay in the same place you have been. Ugh!

More: continued here

How do you go beyond the limited information in The Secret? How do you find out what is holding you back? Do you have any limiting beliefs that are weighing you down? You need more information, you need to seek out people that have this information and work through it carefully and honestly.

More: continued here

Self sabotage is when you are working against yourself and your goals. Procrastination, constant failure in spite of hard work, repeated cycles of success and failure are a few signs of self sabotage. Learn how to identify and heal self sabotage to attract success and abundance.

More: continued here

A limiting belief is something we believe to be truth that actually just keeps us stuck where we are. Often we get these beliefs from our parents, culture, society, etc. Because this belief has always been with us, and it is often supported by others, it seems hard to believe that it isn’t a FACT. But what if it isn’t a fact? How would our life and world view change? By examining these beliefs and allowing for the possibility of a different belief our whole life can feel different.

More: continued here

Telling someone who is swamped with responsibilities to ‘just say no’ is like telling an overweight person to ‘just eat less and exercise more.’

Most overweight people know intimately the ‘how to lose weight’ recipe, have been on many programs and diets. The problem is not lack of knowledge. It’s far more complex and emotional than that.

Likewise the chronically overworked person knows how to get things done - that’s why they are so busy!

Time management is not the problem.

It’s the fear of what may happen in saying no that is sabotaging their freedom.

What’s so scary about saying ‘no’?

Ask this question, and out comes a litany of ‘what ifs’.

Like, ‘What if I say no and they are disappointed? or they judge me? or they don’t like me? or they pass me over for a promotion? or argue with me? or pressure me? or abandon me?’

Saying no conjures up a whole lot of pain. And this feels like a lot more pain than just taking on the task, sacrificing your workout (again), or that extra three hours of sleep, or that time with your kids.

Saying no feels like a squeeze between the pain that is imagined and the pain of overworking.

So what’s going to kill you first? That’s right - self-sacrifice.

Martyrs are inspiring, but they’re dead.

When I was diagnosed with cancer it gave me permission to say no to a whole bunch of responsibilities that had crept up on me. After all, I had cancer, what were people going to say? Let’s press the sick girl to work a little harder? It was the perfect excuse.

Saying no was liberating. I started to wish I’d learned how to say no before I got so sick. Could it be that saying no could have prevented getting cancer in the first place? Well, duh!

Hear me now people - you do not need to get cancer to say no and start looking after yourself.

You already know this to be true. So how do you turn it around?

First, acknowledge that trying to anticipate what anyone else is thinking or feeling or going to do is a fruitless waste of energy and a sure way to drive yourself nuts.

You can NEVER know what someone else is thinking.

Now start paying attention to what YOU are thinking - your thoughts are what cause your suffering - and are also your opportunity for freedom.

Figure out what you’re really afraid of in saying no. Who do you think you’ll disappoint? Who do you think will judge you? Write out the ‘what ifs’ that are playing on your mind.

Take a look at the limiting beliefs behind these thoughts. If you fear disappointing someone, then this reveals a destructive belief underneath that says, “I am a disappointment” or perhaps “I am not good enough” or perhaps “I am a failure”.

Release the fear energy. Use a release technique such as EFT or visualising or something experiential like acupuncture or exercise. You need to purge that stress vibe from your system.

Re-program your beliefs. Next adopt new empowering beliefs such as ‘I am worthy’, ‘I am strong’, ‘I am deserving’. Consolidate these beliefs with a process like Psych-K, affirmations, or scripting.

Practice. The first time you say no is the hardest. It gets easier and more fun after that.

There you have it. No more excuses. Time to start looking after yourself with a simple two letter word.

Zoe

About the Author

Law of Attraction Block Buster Coach Zoe Routh helps busy professionals and business owners turbo-charge their personal effectiveness. Get your free Law of Attraction Checklist at www.innercompass.com.au