Self-limiting beliefs can be like a costume, and they can come from other people. Limitations are actually a thing of the mind. Self-limiting beliefs can keep you trapped in a “costume” you may not want to be in.

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Limiting Beliefs can stop us from living life to the full. If you change your thoughts you can change your world. Find out what you can do to turn negative thinking around.

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I’m not good enough. Good things never last. The world is unsafe. If you win, it means I lose. I have to earn what I want. I’m too this. I’m not enough that. Women only want men with money. Men only want the skinny, young things. This disease is incurable. I have to take care of myself because nobody else will. I need a college degree to do what I want. Money doesn’t fall from the sky. I don’t deserve love, happiness, success, etc…

Any of these sound familiar? If you haven’t guessed yet, these are but a few of the limiting beliefs that plague us as human beings. Unrecognized and unchallenged, they define our very life. They become our truth. They become our reality. We inherit beliefs from our parents. We develop beliefs from our experiences. We absorb beliefs from our environments. We are infected by beliefs through our media. Although these beliefs are not necessarily truths, we live our lives as if they were. And whatever is true for you, IS TRUE (for you) because your consciousness creates your reality.

The idea that one must break through limiting beliefs in order to allow greater possibilities is well known among those who pursue personal growth. However, real success in accomplishing this feat still eludes many. This is because true change requires a blend of knowing what to do as well as knowing how to go about it. What follows are the keys to successfully dismantling limiting beliefs so as to open your life to infinite possibilities!

Meet Your Inner Witness The first step is awareness. In order to start recognizing the beliefs that limit you, you must begin using a very powerful part of your consciousness known as your inner witness. Imagine that there are two parts of you: the you that lives your life and the you that observes you living your life. The observer part of you stands outside of you and notices what you’re doing, how you’re feeling, and what you’re thinking. It will inform you of your limiting beliefs. So, what does the witness look for? A good place to start is to have your inner witness watch for two clues: cause-and-effect-thinking and judgment.

Erroneous Cause-and-Effect-Thinking Cause-and-effect-thinking will sound like this in your mind: In order to be more prosperous, I must get a better job. In order to have a relationship, I must lose weight. In order to feel freedom, I must get this person out of my life. Whenever we think we know how something should unfold in order to achieve a result, we may be caught in a limiting belief. It all depends on whether you live life from the limited personality level or from the broader soul perspective. The personality level sees the world only through the five human senses. The soul perspective understands that the Universe can provide in ways we may have never imagined.

Good/Bad Judgments To judge something is to name it. As soon as we observe something and give it a name, we have judged it. And because we are infinitely powerful creators, the way we judge something is the way we will experience it. When we call something good, we will experience it as good. When we call something bad we experience it as bad. When your inner witness catches you judging something as good or bad, explore the judgment to see if there is a limiting belief there.

Transforming Your Limiting Beliefs Once you begin to recognize your limiting beliefs, then you can begin to transform them by practicing any number of belief-altering techniques. However, it takes more than technique to transform your beliefs. To successfully expand your consciousness you must embrace the growth opportunity as a discipline. If you think that you can break through deeply ingrained beliefs, societal paradigms or long-practiced bad habits by sporadically dabbling in self-actualization exercises, you’ll be disappointed. A long-term commitment that incorporates daily practice is the only thing that will steadily guide and direct your awareness toward greater possibility. The following guidelines will help you set yourself up for success.

Cultivate the Right Attitude Maintaining an open mind and an attitude of willingness is essential to releasing limiting beliefs. If you find yourself succumbing to the voices of impossibility, doubt and skepticism, that’s a sign that your mind is closing and your limited perspective is winning. A good vaccine that wards off the mind-closing virus is to keep asking yourself, “what if…?” What if there was a way to do what I love without a college degree? What if there was a woman out there who could love me exactly as I am? What if there was a way for me to change careers without causing my family financial hardship? When you ask questions of possibility, the Universe answers.

Fill Your Bag of Tricks In addition to nurturing open-mindedness and willingness, an experimental mind-set is most productive. When it comes to transforming limiting beliefs there are many tools and techniques that work. However, what works for one person, might not work for another. And what works for you one day, might not work for you another day. So, the best approach is to fill your bag of tricks. Affirmations, coaching, mentoring, ‘acting as if’, prayer, meditation, energy healing, journal writing, study, contemplation, visualization, and counseling are among the plethora of belief-altering methods available. With discipline as your foundation and the willingness to experiment, you will find the tools that will work for you over the long-haul journey of expanding your consciousness.

Accept the Fact That Self-Sabotage Happens Left to our own devices, many of us will default to our old ways. It’s natural. It’s to be expected. So, rather than letting this natural human tendency defeat you, understand it. Accept it. And put in place the safety net that will catch you when you fall. If you know that your motivation tends to fizzle into nothingness, or that it doesn’t take much for your mind to plummet toward scarcity and negativity, make a commitment that will keep you accountable, forward moving and exposed to new information. Sign up for a class. Pay for six months of coaching in advance. Create or find a support group. Volunteer or find employment where you’ll work closely with people who exemplify the expansion you desire.

Dismantling the limiting beliefs that keep your life small is not only possible, but with the right mind-set and life structure in place, it is inevitable. And, as many a self-help guru has taught, you will discover that when you change your mind, you do indeed change your life.

About the Author

International Life Coach, Sonia Miller, has helped countless seekers realize their greatest aspirations since 1983. Learn how with her FREE Special Report: “How to Unleash the Magic When the Law of Attraction DOESN’T Work for You!” and her FREE content-rich monthly newsletter, “Sonia Miller’s Soul Food Ezine.” Go to: http://www.SuccessForTheSoul.com.

Did you realize that you are limited only by your own belief in your limitations? Quantum physics is now pointing to discoveries that have been spoken about for thousands of years in religious texts and ancient writings. You are living in an age of enlightenment as science and spirituality once again come together in unity.

You may not be aware of it but the limitations that you hold so true about yourself are merely mental boundaries that you have set in place. These mental boundaries are your own self-imposed limitations regarding what you think you are and are not capable of achieving.

If you hold limiting beliefs about your capabilities regarding certain subjects then you will inevitably create a self-fulfilling prophesy where you hold yourself back in your attempts or even self-sabotage your own efforts. Regardless of whether this is simply your ability to play a sport, or runs much deeper affecting your career, finances and relationships it is important to identify that the root cause of your problem is your belief system. The key to achieving success in any endeavour is to understand that your belief system can be changed.

You may not realise that there is only a very small amount of people of this entire planet that are living the life of their dreams having created what they want and after deciding to live life on their terms. It is estimated to be about 2% of the world’s population! Those who tend to succeed in life and achieve those things that they what are those that hold empowering beliefs about themselves and the unlimited nature of human potential. These people have a very special relationship with the subconscious part of their minds and, whether consciously or unconsciously, are very adapt at programming it with positive messages that support their efforts.

By studying these people at close quaters investigators have discovered that they think differently to the rest of us. They use their minds and emotions in different a very way than you are currently using yours. By directing their own self-talk in positive directions they direct their thoughts, emotions and actions. The words they use about the world around them and their own inner world of thought and belief supports their expanding view of themselves and their universe. Through the use of positive affirmations these successful people can literally talk themselves to success and achievement.

Affirmations based around positive statements of intent can alter your belief system to reflect whatever you want it to reflect. You must realise that your subconscious mind can not discriminate. It believes everything it is told and will do everything in its power to make that belief a reality in your life. When you realise that your subconscious mind is responsibly for almost all of your behaviour and actions then it becomes apparent why you should take steps to ensure the messages it receives about you and your world should be of a very positive nature.

The use of positive affirmations is not new. Many millions of people have used this approach to change themselves from the inside out and also mould their lives into their own vision of the world. The only requirements to be successful with affirmations are an open mind, a willingness to change and the persistence to speak your affirmations regularly with conviction and belief.

Now at the outset when you speak an affirmation that appears to contradict the reality of your situation, the subconscious mind will rebel against the statement. Your inner mind will throw back at you thoughts that the statement is a lie and your internal dialogue or self-talk will most likely be extremely negative. In fact you may well experience some very negative emotions also including sadness, frustration or even anger as your subconscious mind fights to keep the stats quo intact. With persistence and time though your new affirmation begins to penetrate the depths of your subconscious mind and once this happens you will have formed a new belief! At this point your belief system changes and you start to display actions, reactions, thoughts and emotions that correspond to your new belief. When you change how you think, feel and act you begin to move in a different that ultimately changes your entire life.

Regardless of what goal you have set for yourself using positive affirmations as a means of programming your mind is extremely powerful. As long as you keep at it and don’t allow negative emotions to distract you from your daily affirming you can achieve anything you set out to achieve. This can be difficult for many people as they find the uncomfortable emotions off-putting and tend to give in to their own negativity. For this reason I advise people to use subliminal messages in conjunction with their daily affirmations or even as a substitute for them.

Through the use of subliminal programming you can bypass the critical faculties of your conscious mind and avoid the rush of negativity that often accompanies the beginning of your affirmation activities. By directly accessing your subconscious mind through the use of subliminal technology you can do other things while being presented with the subliminal messages totally unaware of the process. It is possible that you may feel some uncomfortable feelings during the transition period but all in all subliminal programming is a much easier and less intrusive route to change than using affirmations alone.

About the Author

http://www.personal-development.info/subliminals.html - We test and then review the best Subliminal Message products available on the web. Find out what really works! http://www.personal-development.info/subliminal_power.html - Read the review of the best Subliminal computer software we tested. Chose your own subliminal messages or write your own. We find out what works so you don’t have to!

Every one of us faces challenges in achieving financial independence. Challenges are meant to help us grow and learn. They are not meant to keep us stuck in the same dynamic year after year. But, unfortunately, many of us find that we are spinning our financial wheels, unable to break through and experience a much greater level of success. Now, this is not because we are not smart enough or because we’re not trying hard enough. In fact, for many of us it is that we think too much and we make it too complicated, which makes us try a lot harder than we would otherwise have to. This frustrating cycle can wreak havoc on our personal lives, as we are perpetually confused and disgruntled by the reality of never meeting our standards for success.

Quantum physics suggests that everything in the universe is made up of energy. This includes money. Money is actually a neutral energetic force. We decide if this force is positive or negative in our lives based on the relationship that we have with it. Based on this, there are essentially three main obstacles that we face in attracting the kind of wealth that we truly desire:

1) Limiting beliefs: The main thing that keeps us stuck in our current financial situation is what we believe to be true about who we are and how much of value we have to offer others. This is really where most of us get stuck. We can strive for financial independence all we want, but if our underlying belief system contradicts this pursuit, then we will always end up in the same place. Negative and damaging beliefs have to be healed, if we are to attract a lot of money into our lives in a way that is based on integrity. When our core beliefs are based on abundance and prosperity, then we will be energetically aligned with the reality of a lot of money coming into our lives.

2) Our perception of money: It used to be that just about everybody had a 9-to-5 job with benefits and retirement plan. This industrial age paradigm has now come to pass. We are living in the information age where money can be made in new and diverse ways. There are many, many people who no longer believe in the 9-to-5 workday and are instead living life based on their own terms. They have been able to do this because they have a different perception of money than most of us still have. They have seen that money can be made through a variety of creative means, such as internet marketing, real estate investing, and offering information products to a niche market. Many of us still feel guilty or lazy when we consider structuring our lives so that are our time is freed up and we can do what we really want to do. It is a radical step to go for financial and time freedom, because we see so many people around us are still not doing this. So, we have to be willing to step out and be a pioneer.

3) Lack of support and mentoring: Every one of us needs some guidance to get to where we want to be. We have to be willing to seek out the support and wisdom of those who have achieved a high level of success in the area that we would like to pursue. In fact, all successful entrepreneurs have surrounded themselves with a team of people that have held them to get to where they are. You can’t do it on your own. So, it is essential to immerse yourself in communities of like-minded people who are also interested in financial independence. It is important to get coached and to saturate your mind with the books and programs that your role models promote. If you do this wholeheartedly, you will get to a place where everything you are learning becomes a part of you and the way to your own prosperity begins to feel effortless and natural.

Embarking on the path to financial and time freedom should be an enriching and stimulating venture. It gives you the opportunity to free yourself of limiting beliefs so that your whole life becomes ripe with potential. It allows you to be a pioneer who can help others overcome their financial limitation so that more and more people began to perceive money in a new way. And it also allows you to form meaningful friendships and relationships with people who have similar interests and to enjoy the gift of successful teachers and role models. I encourage you to check out the website below so you can start gaining the knowledge you need to create both time and financial freedom in your life.

Kevin Doherty is an entrepreneur, business coach, and health care practitioner. He has a passion for helping people like you achieve financial freedom and the ability to live life on your own terms. Click on the link below to learn about a series of
informational products that Kevin endorses. If you are serious about creating financial success in your life, then the internet can be a powerful way to leverage all of your interests and passions. http://www.thriveonlinenow.com

About the author:
Kevin Doherty, L.Ac., MS is one of the only licensed acupuncturists in North America who is coaching other acupuncturists to create their dream practice. To get a FREE chapter of Kevin’s popular ebook Build Your Dream Practice, go to http://www.buildyourdreampractice.net - Get the support you need!