Limiting beliefs are those things you believe about yourself or the world that keep you from being fully effective and successful. Breaking out from these beliefs is essential if you are to be truly fulfilled and release yourself from limiting what you do with your life. Nancy Kline, in her book, ‘Time to Think’ offers an approach that will help you break free from your limiting assumptions so you can achieve your goals. This article explains her approach and gives you 8 simple steps for overcoming your limiting beliefs and achieving success.

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Emotrance & Well-Being
By Zannie Rose

Are you ready to easily release worry, pain or fear and restore your emotional health?

Are you ready for a dynamic way of processing life experiences in quicker and more joyful ways?

Are you open to the idea of discovering a series of simple steps that lets you adventure into enhanced states of well being and emotional flow?

Emotrance is just such a technique and it can be easily learned. The regular application of the Emotrance processes to a variety of emotional scenarios, past and present helps you discover more about your energy body. As you become more aware of your own energy, you can assist it in flowing more smoothly and in doing so, can restore your Divine Blueprint for your emotional body.

Emotrance can accelerate traditional counselling and psychotherapy as the question is asked ‘where do you experience this issue in your body’, and once the energy is noticed, it can be encouraged to soften and flow. Once energy begins to flow, there is often no need to continue focusing on the issue. Emotrance can be used for fun and creativity too as it is possible obtain energy nutrition from objects and people in our environment. This has echoes in the shamanic practice of ‘grocking’.

We could take energy from a gorgeous sparkling chandelier we admire in a place we visit Instead of only admiring it and perhaps having wistful thoughts of ‘isn’t it lovely, but I could never afford ‘,we can notice where we feel the energy of this beautiful object in our own energy system, and then let the energy soften and flow out of us. This neatly feeds us and as a side effect we leave the washing and upkeep of the chandelier to someone else.

Emotrance is the next step in the evolution of the meridian therapies and the concept was devised and developed by author, artist and NLP expert Silvia Hartman.

It is possible to use Emotrance on your own or you might prefer to first work with an Emotrance Practitioner to address matters that are important to you.

For example, you might have been working on a creative project for some time. You are told you have to a meeting with one of the funders and your stomach drops as you dislike her because she is too (tall/short/fat/thin/old/young/spoilt/sloppy/distant/interfering/dynamic/feeble stupid etc) Dealing with bureaucrats is not your favourite occupation, but you agree to the meeting as you don’t seem to have a choice.. The next thing you know the meeting is re-scheduled for tomorrow, rather than next month as agreed.. This adds to your anxiety about meeting the funder as you have less time to psyche yourself up for it.

There are several ways to deal with this, such as resigning, having a whisky at lunchtime, moaning to anyone who will listen, discussing with your therapist about how she reminds you of a teacher who traumatised you when you were 5, or you could Emotrance it.

You could notice where you experience the energy of this person in your body and let it soften and flow. An Emotrance practitioner would assist in noticing any shields you may have and can help you in dissolving those.

As you become more confident in applying the techniques for yourself you have a new set of tools in your emotional well being kit

Written by Emotrance Practitioner Zannie Rose http://www.freewebs.com/zannierose

Zannie Rose is an inspiring and caring transformational healer. She has many tools and techniques to empower you by removing blocks to your inner knowing and well-being.She has clients visit her practice and also offers international telephone appointments as well as online learning opportunities.

Do sign up for the Rose Garden newsletter You are welcome to use this article in your newsletter /on your website and do keep all contact details intact Zannie Rose http://www.freewebs.com/zannierose Catalyst for personal & spiritual growth

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Are you interested in the power ot Brainwave Entrainment, binaural beats, Quantum Mind Power or the Morry Method?

Ok!

Just click here and download this free ebook that explains it all!

There is a powerful force within each one of us that you can use to overcome any obstacles, no matter how bad the situation is. Once you know how powerful this force is and how it works, you will never have to worry about anything in your life, no fears, no worries, and no anxieties. Life becomes an easy and fulfilling process. You start to enjoy your life; you start to enjoy every moment of your existence.

Are you getting excited about knowing what this power is? The powerful force that I am making reference to is “The power of appreciation.”

Yes, it is the power of appreciation. If you want to win, and win big in life, you have to know the power of appreciation, and you have to know how it works, and live by it. This is the secret weapon that you can use to win the battle of life, no matter how bad your current circumstances are. Don’t let its simplicity fool you. Just this one simple idea will completely change your life.

Ok, let me make a clear statement, let it enter your subconscious mind. “No matter what circumstance you encounter, no matter what situation you are in, you always have the choice of finding something to appreciate in it, and you can immediately change your point of attraction at that moment!”

Remember, the quality of your life is determined by the quality of this moment. And you have a choice in every moment. You can choose to feel depressed and unhappy, or you can choose to find something to appreciate, and change your point of attraction immediately.

OK, now you ask “How can I find something to appreciate?”

Let’s do a simple exercise…

Stop whatever you are doing now, find something right here that you can appreciate. Go ahead, find something.

Have you got it? If you haven’t, let me remind you of something. No matter who you are, and where you are, I can assure you that you at least have one thing to appreciate, just because you are reading this. Have you got it? Yes! You got it… It is the internet! How wonderful it is that we can have access to the internet and find literally any information we want in minutes. Now, stop for a moment, and really feel it. What does that make you feel? Think about how fortunate you are, compared to those people living in third world countries where they don’t even have a computer. Hold on to the good feeling for a few seconds, really feel it. If you can keep it for 17 seconds, your life will dramatically change. I guarantee you.

This is just an example to demonstrate how you can find something to appreciate anytime and anywhere. It is actually very simple, it only takes a few seconds here and a few seconds there, and your life will never be the same. You will find yourself full of energy and happiness.

Appreciate the food that you eat, appreciate the air that you breathe, appreciate the sunshine, appreciate the relationship that you are in, appreciate the room that you are sitting in. Appreciate everything.

Well, you may say “The food that I eat is not as good as what the rich eat”,“the air that I breathe is not as good as the air in another city”, “the relationship that I am in is not as fulfilling as it should be”, “the room that I live in is not as big as I want”. Maybe all these are true, but it is true only because you have chosen to perceive it this way. And the important thing is you can perceive it in a different way right at this moment. Ok, think about the food you are eating. DO you know there are millions of children in Africa who do not have enough to eat? Think about the relationship that you are in. Don’t you remember that last time your partner gave you a hug when you were facing a major challenge? Don’t you remember all the wonderful things that your partner has done for you over the years? Instead of focusing on what he/she did wrong, why not focus on what he/she did right? More importantly, appreciate him/her; appreciate what your partner has done for you.

So you get my point, there are always positive and negative aspects to any circumstances or any people, you can either focus on the negativities and blame what is wrong, or you can choose to appreciate the positive aspect and what is right. This will make a big difference to the quality of your life. I have to repeat, don’t let the simplicity of this idea fool you, practise appreciating here and there, and you will find miracles in your life.

——–

Song Chengxiang is the author of popular online ebooks “Rapid Manifestation” and “The Lost secrets of Manifestation”. His words have helped thousands of people greatly change the quality of their lives and manifest their true desires easily and effortlessly. He has recently developed a powerful mind programming system- Quantum Mind Power, with a top brainwave entrainment Engineer Morry Zelcovitch. Check out this amazing new system and get a FREE 5 part Quantum Mind Power ecourse at http://quantum.joergrecommends.com/ecourse.php