Half an hour ago I got an email from Tony McKenzie (I am one of his customers, the email was customer information) telling me that he has once more improved the subliminal recording that is delivered as part of the McKenzie Mastery Process.

This makes the process even more powerful.

EFT is a form of meridian energy therapy that is based on the discovery that you can resolve emotional issues by tapping on special points on your body while focusing on the emotional issue in question.

EFT was developed by Gary Craig who built this fantastic website around the topic: EMOFREE.com

There you can even get a free Manual on EFT.

When Gary Craig started EFT he first used it to resolve anxieties and phoebias. But soon he discovered that it can also be used to erase Limiting Beliefs. That makes EFT useful for everyone (We do not all have phoebias, but we sure ALL have Limiting Beliefs).

To learn how to use EFT you ought to get the free manual from Gary Craig’s website. I personally also bought the EFT DVDs. They guide you through live EFT sessions. You will really learn how to do and use EFT by watching them. And they are great value for the money! So check them out!

A good book on EFT that I do recommend is “Adventures in EFT“.

Most of us do not even know that we have Limiting Beliefs.

And if we know that we have them, then most of the time we do not know what exactly they are.

But why do they work ANYWAY?

Well, they work as any belief does: They are stored in your Unconscious Mind. And your Unconscious Mind has the power to attract things, events or circumstances to you.

I know this may sound strange. But have you ever heard of the Law of Attraction?

It is quite popular these days. There is even a movie called “The Secret“ that is all about the Law of Attraction.

The Law of Attraction states that whatever you focus on with emotion you attract to you.

This may be something you wholeheartedly wish to happen.

But it might as well be something you fear will happen.

Both are things you focus on with emotion!

Your Limiting Beliefs are stored in your Unconscious Mind together with an emotion. That is the emotion you feel when you think of the Limiting Belief or the opposite of your Limiting Belief.

If you can get rid of the “stored emotion” connected to the belief the Limiting Belief will lose it’s power. That is what processes such as EFT, BSFF, EmoTrance and the McKenzie Mastery Process do. And that is why I highly recommend chosing the most suitable of these methods for you and using them intensively.

If you have decided to get rid of your Limiting Beliefs: Congratulations!

But how do you find them?

Ok, you might know about one or two of them, but what about the others?

There are two ways I know of how you can identify a Limiting Belief:

1) Make a statement about something you want to have or be, e.g. “I am rich”. Then listen closely to the “self-talk” in your mind. What “does your mind say” exactly after that statement?

Does it say: “You will never have enough money!” or “Making money is not easy!”?

Ok, you have just found some of your Limiting Beliefs!!

2) Make a statement about something you want to have or be. Then notice any uncomfortable feeling in your body come up. For many people this will be somewhere in your chest or stomache, but it might be anywhere in your body.

This uncomfortable feeling coming up means that there is a discrepancy between your statement and what you actually believe about yourself. Now you might notice Limiting Beliefs come up in your mind as in 1), but this is not really necessary.

You now know that there is a Limiting Belief regarding your statement (your wish). Using processes like the McKenzie Mastery Process or EmoTrance you can now erase those Limiting Beliefs without even knowing exactly what they are.

Each of us believes in many things. Maybe you believe in God, maybe you believe that the universe is eternal, maybe you believe that the sun will shine tomorrow morning.

You most certainly have beliefs about yourself: You might believe that you are a talented artist or a good golfer or a lovable person. But you most certainly also have negative beliefs about yourself: You might believe that you are too fat or that you do not have enough education to earn much money or that you are not beautiful enough to find a lover. These are your Limiting Beliefs!

And we all have them! Without exception! You just have to “listen” to your self talk going on in your head! Is it always positive? I bet it is not. There will often be statements like “This won’t work”, “I am too stupid” or “If only I were smarter”.

How do Limiting Beliefs lead to Self Sabotage?

Think about it! If you really believe that you are not beautiful enough to find a lover, you will most likely stop looking for one. If you really believe that you are not educated enough to find a good job, you will most likely stop applying for the job you would like. This is the first step of Self Sabotage.

It might even go further: Let’s assume you believe that you are not educated enough to get the job of your dreams. And for some reason (maybe your father, some friend or “fate” opened the opportunity for you) you DO get this job. If your Limiting Belief (not being educated enough) is strong enough, you will subconsciously be forced into actions that lead to your losing this job after some time. Maybe you will make stupid mistakes (mistakes that are untypical of you), maybe you will unconsciously provoke situations that lead to your being late at work nearly every morning, who knows!

Limiting Beliefs lead to Self Sabotage! That is a fact! This is not a character defect, it is just the way it is! And you can only do one thing about it:

ERASE YOUR LIMITING BELIEFS!

Have you ever taken part in any Personal Development program?

Have you ever experienced that you were all excited about what you learned in those programs?

Only to discover a few weeks later that you had not implemented anything you learned in your daily life?

Only to discover that your life had not changed for the better?

You probably have! This is Self Sabotage at work! This is your Limiting Beliefs that prevent you from getting any better!

So what can you do?

In order to get any improvement in your life you will have to deal with your Limiting Beliefs. Otherwise they will get you stuck.

On this website I will introduce several methods that I have used personally to deal with Limiting Beliefs and Self Sabotage. All these methods work!

But they do not work equally well for everybody. For example: I personally am not very good at visualizations. So methods that use a lot of visualizations are not easy for me to use.

On the other hand, if you can visualize well, such methods can works wonders for you!

I will give you a small list of methods here. you will find more detailed descriptions of these methods at other places in this blog:

• EFT
• EmoTrance
• BSFF
• McKenzie Mastery Process
• Holodynamics

You can click the links and get more information on the methods.

One of my favorite methods to overcome Limiting Beliefs and Self Sabotage is Emotrance.

This process was developed by Silvia Hartmann some years ago. She has quite a reputation in the field of meridian therapies such as TFT, TAT and EFT. Silvia Hartmann developed Emotrance when she discovered for herself that EFT was not fast enough for her.

To understand Emotrance here are some basics we have to understand:

• Limiting Beliefs get their power from the negative emotions they are connected with
• You can feel those emotions in your body as soon as you think of the Limiting Belief
• The emotions you feel in your body are “stuck energy”
• You can cause this energy to flow freely again
• Doing this in the right way will rob your Limiting Beliefs of their power

So what Emotrance helps you to do, is let “stuck energy” flow freely through your body again. This has all sorts of benefits for you. One effect that this can have is erasing Limiting Beliefs.

I will give you a short introduction to the steps the Emotrance Process consists of:

• Think of a Limiting Belief, let’s say: “I am not smart enough”
• Locate the emotion in your body
• Put your hands on that place
• Have the intention to soften the energy and let it flow wherever it wants to flow
• Feel the energy flow out of your body
• Repeat this process until you can feel the energy of the Limiting Belief rushing through your body and leave you happy and energized

This short description shows all the necessary steps. So Emotrance is not difficult to learn or do. Nevertheless I would recommend getting the Emotrance Manual (Oceans of Energy) and let Silvia Hartmann inspire you herself.

I personally think that Emotrance is well worth checking it out because it is:

• Easy to learn
• Easy to do
• Easy to implement in your life
• Extraordinarily effective